2min chapter

The Genius Life cover image

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

The Genius Life

CHAPTER

Emotional Agility - What Is It?

Dr. Susan David is the author of a new book, Emotional Agility. She says it's about psychological skills that are needed to be healthy human beings. "The way we deal with this inner world of ours drives everything," she says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode