4min chapter

The Genius Life cover image

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

The Genius Life

CHAPTER

Introduction

Max Lugoviere: Today on The Genius Life, we talk about how to cultivate emotional agility. Susan David is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. We're also going to touch on how to expand your emotional vocabulary so that you can better understand the feelings that you're having as they arise. And please share this episode with friends and loved ones that you think could benefit from it.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode