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263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

The Genius Life

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Introduction

Max Lugoviere: Today on The Genius Life, we talk about how to cultivate emotional agility. Susan David is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. We're also going to touch on how to expand your emotional vocabulary so that you can better understand the feelings that you're having as they arise. And please share this episode with friends and loved ones that you think could benefit from it.

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