2min chapter

The Genius Life cover image

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

The Genius Life

CHAPTER

Using Human Is a Verb

I grew up as a white child in the white suburbs of apartheid South Africa. It was very much a country committed to not engaging with people's difficulty emotions, thoughts and stories. And so that really sparked a lot of work that I do, which is what are some of the narratives that we have in society? They tell us how we should deal with our difficult thoughts, emotions and stories. Those narratives often sound good on the surface. But they actually demean our humanity.They demean our resilience and our capacity to be effective in the world.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode