The Genius Life cover image

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

The Genius Life

00:00

Is Your Inner Five-Year-Old Needing You?

Sally Kohn: My mom got sick at a young age, which inspired me to go on the journey that I went on. She says we can expand this by also recognizing that there is an old version of you. We can't be whole as a person when we're untable to expand into the other parts of ourselves, she says.Kohn: What does your 80-year-old need? Your 80- year-old might need you to have more fun. So these are all really important parts of wholeness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app