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Nick's Return to Running
- Nick Bare disliked running after military service and focused solely on strength training.
- Eventually, he reintroduced running and found mental clarity and balance through hybrid training.
Hybrid Training Optimizes Body Composition
- Hybrid athlete training combines endurance and strength training for optimal body composition and performance.
- Pursuing performance goals rather than just physique improves long-term body composition results.
Training Boosts Health and Longevity
- Improving VO2 max and lower body strength extends health span and lifespan.
- Combining cardiovascular endurance and resistance training achieves these health benefits.