The Nick Bare Podcast

024: Why You Should Train Like A Hybrid Athlete

Jul 24, 2023

50:35

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Episode notes

Introduction

3min

The Evolution of Hybrid Training

3min

The Evolution of Hybrid Training

3min

The Evolution of Endurance Training

4min

The Evolution of the Hybrid Athlete Training Lifestyle

3min

The Military Promotes a Hybrid Athlete Lifestyle

4min

The Transformation of Running

2min

The Importance of Specialization in Hybrid Training

3min

The Importance of Body Composition in Hybrid Training

3min

10.

How to Improve Your Body Composition in the Long Run

3min

11.

The Benefits of Flexibility in Training

3min

12.

The Benefits of a Hybrid Athlete Training Model

2min

13.

Hybrid Athlete Training: The Benefits and Myths

2min

14.

The Importance of Hybrid Training

4min

15.

The Hybrid Athlete Lifestyle

4min

16.

The Importance of Hybrid Athlete Training

2min

17.

The Evolution of the Hybrid Training Model

3min

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!

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Topics:

00:00 Intro

1:18 Hybrid athlete evolution vs. revolution

4:39 Why hybrid training has gained popularity

14:27 My hybrid athlete journey

23:56 3 reasons to train like a hybrid athlete

36:32 Hybrid training myths

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