
024: Why You Should Train Like A Hybrid Athlete
The Nick Bare Podcast
00:00
How to Improve Your Body Composition in the Long Run
"I believe if you set your goals on performance as opposed to physique, you're actually going to achieve better body composition outcomes in the long run," he says. "You can improve health span and lifespan by focusing on VO2 max and specifically strength but lower body strength."
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