024: Why You Should Train Like A Hybrid Athlete
The Nick Bare Podcast
00:00
The Importance of Body Composition in Hybrid Training
I've gone all in on endurance events where I've really reduced almost all strength training. And I'll never do that again. The reason I think, or the first reason I think you should be incorporating this hybrid athlete training is body composition. What I found is by incorporating a level of endurance training and incorporating a certain level of resistance training, strength training, have built my best physique.
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