024: Why You Should Train Like A Hybrid Athlete
The Nick Bare Podcast
Hybrid Athlete Training: The Benefits and Myths
The three reasons to incorporate high-rathlete training, one, body composition, two, improved health span and lifespan and three, like I said, sustainability and flexibility. Hybrid athlete training does not have to be, this might be a myth, running and weight training. To be able to run, there's still low barrier to entry. You literally just need space, time and some shoes in my case, just shorts and socks.
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