024: Why You Should Train Like A Hybrid Athlete
The Nick Bare Podcast
The Evolution of Hybrid Training
In the 1920s, people started to train in a way of combining cardiovascular conditioning or endurance focused training and weight training. For a period of time, Endurance training became the one and only way to train. In the late 1970s, when Arnold Schwarzenegger started promoting bodybuilding, he was envied like a god by younger men who wanted to develop bodies like that.
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