The Benefits of Flexibility in Training

The best training model and training program for someone, this applies to diet and training is the one that they can adhere to. And through a lot of research and studies, you can identify someone's lifespan and health span quality of and quantity by measuring VO2 max. It doesn't have to be you're going to the gym and you're maxing out on barbell squats every week or anything like that. That's why I like using, you know, these preps,. sprinkling them in here and there to spice things up in terms of just a new flexible style of training. But I know that balancing the boast is what is most sustainable for me.