The Chalene Show | Diet, Fitness & Life Balance The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
Aug 8, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How Do I Know My Nutritional Needs?
02:04 • 2min
The B M R Calculator Is Not Going to Ask You About Your Hormones
04:19 • 3min
The Decks Ascan Is One of the Most Accurate Ways to Measure Body Fat
07:12 • 2min
Body Fat, Like All Other Things, Is Pretty Remarkable
08:49 • 2min
Bone Density
10:49 • 2min
Can You Just Tell Us What Your Nutrition Levels Are?
12:38 • 4min
Your Body Is Not a Clunker
16:53 • 2min
Genetic Factors That Affect Abdominal Muscle Structure
19:07 • 2min
You Can't See My Abs, but Your Stomach Is Flat
20:44 • 4min
The Biggest Mistake You Might Be Making When Expecting Results Too Quickly
24:31 • 4min
Do You Know How to Lift the Right Way?
28:12 • 2min
Do Your Research, Find a Good Personal Trainer
30:10 • 4min
The Power of Progressive Overload
34:26 • 3min
Do You Know What Progressive Overload Means?
37:05 • 2min
The Body Keeps the Score
39:29 • 4min
Why Are You Following These People?
43:36 • 2min
How to Love Your Body and What It Can Do for You
45:42 • 2min