The Decks Ascan Is One of the Most Accurate Ways to Measure Body Fat

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

Links from Today’s episode:

• Check out Athlean X
• Check out Mia Finnegan
• Check out  @trainwithjoan
• Check out the book The Body Keeps the Score

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XOXO Chalene