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The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

The Chalene Show | Diet, Fitness & Life Balance

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Can You Just Tell Us What Your Nutrition Levels Are?

Will Hillings talks about the importance of knowing your own nutritional needs. He explains how he lost four per cent body fat in one month by changing his diet and exercise habits. The key is to keep an eye on what you're doing, because after forty it moves a lot faster than before.

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