The Body Keeps the Score

Our bodies believe the thoughts that we hear, whether you realize it or not. Melrobin: I was almost like angry and resentful at my body. And i had to change that. It didn't happen overnight. You know, you've heard melrobin say, youd hi, five yourself in the mirror. Some people laugh at that idea, but it does start with just like one moment where you can praise yourself.

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