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The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

The Chalene Show | Diet, Fitness & Life Balance

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Do You Know What Progressive Overload Means?

"You've got to always be introducing challenge, or obviously risk injury," she says. "I made a mistake by assuming that i just neede to do more of the things that i loved." If you're doing polates for four years and not seeing results, don't give up; introduce something new.

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