Do Your Research, Find a Good Personal Trainer

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

Links from Today’s episode:

• Check out Athlean X
• Check out Mia Finnegan
• Check out  @trainwithjoan
• Check out the book The Body Keeps the Score

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Links You May Want to Check out:

• Subscribe to Build Your Tribe!!! 
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• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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XOXO Chalene