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The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

The Chalene Show | Diet, Fitness & Life Balance

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The Power of Progressive Overload

For 10 years, i maxed out at 15 pound bicep curls. Now i can very easily curl 25 pounds. As i'm aging, i'm getting stronger, and lifting more like your body is a remarkable thing. When we do something that's new, it doesn't always have to be harder, but it is harder for our body because it's challenging.

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