Westside Barbell

Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Mar 18, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Why I Become a Strength Coach
01:34 • 2min
3
The Importance of Toughness
03:29 • 3min
4
The Advantages of Being an Athlete
06:14 • 2min
5
How to Hire a Good Strength Coach for High School
08:41 • 2min
6
How to Hire a Great Coach
11:09 • 2min
7
The Role of Interns in Internships
12:46 • 2min
8
How to Be a Better Coach
15:03 • 3min
9
The Importance of Strength Conditioning in the NFL
18:23 • 3min
10
The Conjugate Method: A Reflection of Us
20:57 • 3min
11
The Importance of Coaching in College Weight Rooms
24:02 • 4min
12
How to Be a Proactive Coach When Recruiting Your Kids to College
27:35 • 2min
13
How I Learned to Be a College Strength Coach
29:24 • 5min
14
The Physical Demands of a College Football Player
34:03 • 4min
15
The Importance of Perception in Coaching
38:30 • 3min
16
The Importance of Being a Strong Coach
41:25 • 4min
17
The Importance of Transparency in Training
45:14 • 5min
18
How to Create a Culture
50:19 • 3min
19
The Role of Strength Conditioning Coaches in College Athletics
53:16 • 3min
20
The Importance of a Feedback Loop Between Strength Staff and Sport Specific Staff
56:15 • 3min
21
The Pressure to Win in College Football
59:21 • 2min
22
The Role of Head Strength Coaches in College Strength
01:01:15 • 2min
23
The Importance of Teamwork in Strength Coaching
01:02:53 • 2min
24
The One Aspect of College Strength Conditioning That Budding Strength Coaches Get Around
01:04:53 • 2min
25
The Importance of Development in Strength Coaching
01:06:58 • 2min
26
The Importance of Being Present for Your Kids
01:08:57 • 4min
27
The West Side Bible: A Coach's Guide to Success
01:12:30 • 3min
28
How to Build Absolute Strength
01:15:05 • 4min
29
How to Onboard a Kid
01:19:20 • 3min
30
How to Ramp Up Box Squats
01:22:20 • 3min
31
How to Maximize Sport Coach Jobs Easier
01:25:22 • 6min
32
The Importance of Volume in Sports
01:31:23 • 5min
33
The Differences Between Free Squats and Box Squads
01:36:02 • 4min
34
The Dogmented View of Conditioning
01:39:41 • 3min
35
The Advantages of Conjugate Methods
01:42:36 • 2min
36
Dynamic Effort Day: A System for Athletes
01:45:03 • 3min
37
The Most Significant Mistakes I've Made as a Strength Coach
01:48:10 • 2min
38
The Importance of Confidence in Strength and Conditioning
01:50:03 • 3min
39
The Importance of Sports Advantage Instagram Sites
01:53:25 • 2min