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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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How to Maximize Sport Coach Jobs Easier

The speed component is probably the most important thing that argues why that's gaining more volume than straight linear periodization. If I take a 400 pound squatter, and I'm using 50% all right, and he's doing 12 sets of two or nine sets of three, okay, in that four to five minutes of work, now he's moving 300 pounds right at the top. And we use the same thing with Olympic lifts, there's no way you can do 24 doubles or 24 reps in an Olympic lift at 75% in four or five minutes at the speed that you want to move that Olympic lift at. So what we do for reverse hypers are our kids are doing anywhere from three

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