Westside Barbell cover image

Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

00:00

How to Ramp Up Box Squats

"There's no timetable for the kids to do it. You want to do it quicker than, than, than longer? Obviously," he says. "Our job is to give these kids parameters that allow the sport coaches to have an easier job with the kids they have" The best part about West Side Strength and Conditioning is its focus on identifying areas of weakness and getting them stronger.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app