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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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The Differences Between Free Squats and Box Squads

The box squat is probably one of the most bastardized exercises in strength and conditioning, he says. "I just I don't understand all the arguments that people want to like make for their their way of doing it" He adds: 'If you're going to question methods, you better have some education behind your question'

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