How to Onboard a Kid

It's a big misconception in that the conjugate method is very specific and locked in when in fact it's the most open system to take advantage of. If you see a part of a system or part of a method or an exercise, you can easily rotate it in, rotate it out. We're looking for their mobility. How do they move in their assessments? About 30 minutes assessment. They look at hamstring shoulder mobility. Then we'll look at their ankle mobility because we know that the ankle foot is a huge determinant. And then we jump them.

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