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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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The Advantages of Conjugate Methods

With the conjugate method, you're constantly developing and maintaining through the hard. Name a football player that after three or four weeks of training camp that wants to come in and do three sets of eight,. You know what I mean? But if you've continued to create or keep a decent amount of volume in your program with your accessories then they don't give fatigue.

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