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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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The Importance of Volume in Sports

MMA is a sport that combines upper and or for just say, MMA. Box squatting is static to dynamic. Name a sport that isn't name a sports that isn't stealing a base, swinging a bat,. coming off the line of scrimmage, a swimmer in the pool, track, you know, out of the blocks. The objective data doesn't lie. And removing the sports specific aspect, we're like, hey, we're just making you a better athlete. There's no way that it doesn't work.

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