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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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Dynamic Effort Day: A System for Athletes

Every coach has their own interpretation of it based on the same foundation. What I also like is the ability it gives for goal setting. Dynamic effort day is the one day here. It doesn't matter what the exercise are. They just know its volume. And that's a mental challenge. Instead of exercise, there's a tool for preventing injuries and getting stronger. You have to take a lot of pride in how your kids go about training. If you're just throwing something on a grease board, or if you're just throw something on a piece of paper, you're dis servicing your kids.

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