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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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The Dogmented View of Conditioning

The conjugate method is the most complex system that you can use, but it's also the most basic. Once you understand what the system and how it works, it becomes like plug and play. If you're using the same stuff, you're in, you're out and you don't have room to grow. The reason people don't use the system is because you constantly have to be on your game.

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