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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott

Westside Barbell

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The Importance of Strength Conditioning in the NFL

"At the youth level, I mean, that's where you learn. It's a foundation," he says. "Once you teach a foundational movement and they have it ingrained in them, it's really hard to screw it up" The NFL center has worked with some of its most famous players over the years. He also works as an assistant strength coach for New England Patriots quarterback Tom Brady.

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