Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
How to Manage Glucose Better
01:36 • 2min
The Hardest Thing You Can Do
03:21 • 6min
The Importance of Fluctuations in Blood Sugar
08:59 • 2min
The Relationship Between Type Two Diabetes and Diabetes
10:59 • 5min
How to Get More Dopamine From Chocolate
15:38 • 2min
How to Stop Eating Chocolate
17:21 • 2min
How to Manage Glucose Levels
19:03 • 3min
How to Get Started With Athletic Greens
22:21 • 3min
How to Have a Stable Glucose Level in the Morning
24:52 • 5min
How to Eat Sugar That's Less Impactful on Your Glucose Levels
30:04 • 3min
The Effects of Low Blood Sugar on the Body
33:03 • 2min
How to Manage Your Glucose Levels
35:25 • 2min
The Effects of Potatoes on Blood Sugar
37:42 • 2min
How to Reduce Your Blood Sugar Levels Without Changing the Meal You're Eating
39:36 • 2min
How to Increase Your Blood Sugar Levels With Vinegar
41:52 • 2min
How to Make Pasta and Turkey Meatballs for Dinner
44:21 • 2min
The Benefits of a Green Drink
46:26 • 2min
How to Eat a Healthy Meal
48:19 • 3min
The Power of Calf Raising
51:49 • 4min
How to Eat Everything You Love With Less Impact on Your Body
56:03 • 3min
The Importance of Slow Conversations on Diabetes
58:57 • 6min
The Effects of Insulin on Blood Sugar
01:04:48 • 4min
How to Make Glucose Hacks Work for You
01:08:36 • 2min
The Psychological Problem of Eating Vegetables
01:10:10 • 4min
How to Slow Down the Insulin Flow in Your Bloodstream
01:14:05 • 2min
How to Boost Your Glucose Levels
01:15:48 • 2min
The Importance of Glucose in Mental Health
01:17:45 • 6min
The Importance of Feeding Yourself
01:23:34 • 3min
The Misty Marketing of Food
01:26:53 • 4min
How to Be a Stay at Home Dad
01:30:28 • 2min
How to Start a Diabetes Podcast
01:32:00 • 2min
The Power of Dopamine
01:34:00 • 2min
How to Win an Award Winning Podcast
01:35:47 • 3min