#902 Jessie Inchauspé is a Glucose Goddess
Juicebox Podcast: Type 1 Diabetes
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How to Reduce Your Blood Sugar Levels Without Changing the Meal You're Eating
If you have fiber, proteins and fats at the beginning and starches and sugars at the end, you can reduce the spike of that meal by up to 75%. This is a study done with people who have a functioning pancreas. Some studies have been done in Type 1 and Type 2. The food order study has been studied in Type 2. But still the lesson from it should be very valuable, I would think.
Play episode from 39:36
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