#902 Jessie Inchauspé is a Glucose Goddess
Juicebox Podcast: Type 1 Diabetes
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How to Eat a Healthy Meal
Use your muscles for 10 minutes after a meal to help lower blood sugar. You can do it at work sitting down, or you can just set a timer on your phone. If you want to eat something sweet, have it after a meal, not an empty stomach. Use fiber from veggies and start your meal by a little bit of protein and fat.
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