#902 Jessie Inchauspé is a Glucose Goddess
Juicebox Podcast: Type 1 Diabetes
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How to Eat Sugar That's Less Impactful on Your Glucose Levels
When you eat something sweet, make sure it's never on an empty stomach. Don't have your favorite cookie first thing in the morning or between meals. That way you get all the pleasure from it with less of an impact on your glucose levels. If you don't have diabetes, you're going to feel a lot of cravings from a glucose crash.
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