#902 Jessie Inchauspé is a Glucose Goddess
Juicebox Podcast: Type 1 Diabetes
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How to Increase Your Blood Sugar Levels With Vinegar
When you have some vinegar before a meal, the acetic acid in the vinegar is going to slow down how quickly starches breakdown to glucose. Acetic acid goes to your muscles and it tells your muscles to soak up more glucose than they usually would. Cook pasta, refrigerate it, reheat it, does not hit you as hard. Some of the starch in that food is going to transform into something called resistant starch, which essentially is like fiber.
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