#902 Jessie Inchauspé is a Glucose Goddess
Juicebox Podcast: Type 1 Diabetes
00:00
The Power of Calf Raising
Don't eat any carbs naked. If we eat them naked, the blue and carbs contain glucose. When you add some clothes to your carbs, you reduce the spike that they create. Add a few spoonfuls of Greek yogurt or add to it maybe like a handful of nuts. Think about not letting your carbs get into your body naked. That'll help steady your glucose levels. Don't allow your body to eat what people want without getting into a situation where your body craves it in an overindulgent way.
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