Therapist Uncensored Podcast

Connecting with Your Unconscious to Understand Your Defenses Session 5 of 5 – (187)

Sep 27, 2022

01:00:47

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Highlights

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Adult Attachment and Avoidance

01:20

Zachtok Is a Free App That Shows You Doctors

01:25

Self-Compassion, Self-Consciousness

02:37

Projection

01:54

Introduction

2min

How to Disarm Defenses in Relational Security

3min

I'm a Jerk, Not a Jek, but a Threat

2min

Self-Compassion, Self-Consciousness

3min

The Chemical Domain and the Chemical Domain

2min

What Is Splitting?

3min

What Is Horizontal Splitting?

2min

The Man in the Cigar Boat

3min

Avoidant Attachment and Preoccupied Attachment

2min

10.

Are You Keeping Yourself Away?

2min

11.

I've Hired You to Help Me With Something, Right?

2min

12.

Are You Identifying With the Avoidance, With the Distraction?

3min

13.

Projection

2min

14.

The Disarming of Projections

2min

15.

I'm Already Getting the Ball and Sharing My Ice Cream

4min

16.

Are You Always the Giver? That's a Defense.

3min

17.

How DIPSE Can Change Your Life

3min

18.

I Need People if I Don't Have People Right There

2min

19.

Self Sabotage

2min

20.

What Is a Seating?

4min

21.

Healthy Aggression and Disarming Aggression

4min

22.

I Love Ending With This

2min

23.

The Golden Ticket

2min

Whether it's projection, appearing to be a "know it all", power dynamics, ceding, or even being forgetful - we express our subconscious and conscious defenses in multiple ways. Follow along to connect with your own defenses and learn how to healthily disarm your patterns for emotional regulation.

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