What Is Splitting?

We move to a black and white, I'm either good or I'm bad. To be able to incorporate the badness and still feel good feels almost like an impossibility. It's so unconscious is what you're meaning. That's what makes it primitive because it's something that we do without any awareness,. And that our body needs to do it. So anything that is like black hat, white hat, that's kind of on the more primitive level, it's, I don't want to keep using that word because it has a little bit of judgment in it."