I Love Ending With This

"What we can know is like oxygen mask on us first. If we can stay in this connected place, everybody's going to do better," she says. "And even if they don't, you're going to dobetter." 'We often get stuck with what you've made me feel this way,' the author writes of people who shut themselves off from others when things go wrong for them. "'How do I move my body to a more secure way of relating and hold ourselves accountable?' that kind of thing?'"