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Connecting with Your Unconscious to Understand Your Defenses Session 5 of 5 – (187)

Therapist Uncensored Podcast

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What Is Horizontal Splitting?

There's two kinds of splitting, if you think of it as like horizontal splitting and vertical splitting. Horizontal splitting is when a much more serious like dissociation,. even if you're trying to look at it, you can't see it. That would be like repression, repression would be an example of that. And then the higher level stuff is like intellectualization, rationalization, stuff where we're using our minds.

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