Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup

1

Introduction

00:00 • 2min

2

Coachcast - Race Ready?

01:37 • 2min

3

Ironman Race Day Issues - Should We Start Preparing for the Race 10 Weeks Before?

03:10 • 2min

4

What Are the Fundamentals of a Plan?

04:56 • 3min

5

Trainability of the Gut

08:18 • 2min

6

Race Day Nutrition

10:01 • 2min

7

How Much Carbohydrate Do You Need to Make?

11:57 • 2min

8

The Absorption Rate in the First 90 Minutes of a Six Hour Race?

13:31 • 2min

9

Race Day Nutrition

15:07 • 2min

10

Training Your Fat Burning Engine

16:58 • 2min

11

What Are Your Thoughts Around Preparing for the Race?

18:28 • 3min

12

Triathlon Triathlon Breakfast

21:25 • 2min

13

How to Prevent GI Disturb on Race Day?

23:39 • 3min

14

What Is the Food Coach App?

26:51 • 3min

15

What Happens in Races?

29:36 • 2min

16

Is There Still a Black Hole in Endurance Research?

31:14 • 2min

17

Fuel the Core App

33:09 • 2min

18

My Science, My Sports Science, Is a Good Resource for Coaches

34:56 • 3min