Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
Race Day Nutrition
The big thing about race day is the pace. You know, if I can sit around and eat 90 grams an hour, no problems sitting down, but race pace, it becomes a whole lot harder. So practicing that in training can actually be hard too. Another possibility is that you do a slightly shorter training session at a higher intensity than race pace. And that's also a way to train the gut. There are many different ways. Of course, there's not one way that is the only way to do this.
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