AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
Race Day Nutrition
The big thing about race day is the pace. You know, if I can sit around and eat 90 grams an hour, no problems sitting down, but race pace, it becomes a whole lot harder. So practicing that in training can actually be hard too. Another possibility is that you do a slightly shorter training session at a higher intensity than race pace. And that's also a way to train the gut. There are many different ways. Of course, there's not one way that is the only way to do this.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode