Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
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What Are the Fundamentals of a Plan?
The first thing is you need to make sure and this is probably the most important one that you're fueled enough. The second one is hydration and the third one can really be important too is GI problems. So those are the three fundamental things that you need to like look after in your, in your plan.
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