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Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
How to Prevent GI Disturb on Race Day?
The two days before, especially, I think fiber especially seems to be one of the factors that really influences GI problems. So if you're really prone to developing those problems, just remove fiber from your diet as much as possible. And then the other factor would be just practicing in training what you're going to do in the race.
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