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Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
How Much Carbohydrate Do You Need to Make?
For most people, 90 grams an hour is what I would recommend because I think it's doable. You're really looking for products that are designed to be taken at these like really high intakes of 90 grams per hour. And typically, if it's 90 gram an hour, you're targeting for a two to one ratio of maltodeck strain and fructose or glucose and fructose.
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