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Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
Training Your Fat Burning Engine
The way you train the gut, very high carbohydrate. You try to have really high quality of training by fueling really well. And what you do is you develop your engine to be able to use whatever fuel you're getting on race day.
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