Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
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Race Day Nutrition
Runners don't tend to refuel all that often or drink a whole lot during training. So I would pick a session that sort of mimics what happens on race day, usually a little bit difficult because it's not the same intensity but try to find a longer training session. And the goal is to do the training, but also to practice with race and tradition.
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