Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
TrainingPeaks CoachCast
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Triathlon Triathlon Breakfast
Studies show the best approach would be four hours before 400 grams of carbide. Not many athletes that I know can actually stomach that on race day with 16. Cyclists do that, no problem. But in triathlon, we have to get up really early. And just being very nervous, it's very difficult to consume such amounts.
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