ADHD Essentials

Anxiety Audit with Lynn Lyons, LICSW

Mar 28, 2023

55:56

Creator website

Episode guests

Lynn Lyons

Highlights

AI Chapters

Episode notes

The Science of Worry

01:14

The Accommodation Challenge: How to Address ADHD and Anxiety

01:29

Introduction

3min

The Anxiety Audit: How to Get Your Child On

2min

The Importance of Understanding Anxiety

4min

The Language of Anxiety

2min

The Effects of COVID on Anxiety

4min

The Accommodation Challenge in ADHD and Anxiety

2min

How to Deal With Anxiety Disorders

2min

How to Deal With a Disorder

4min

The Importance of Flexibility in ADHD

2min

10.

The Dilemma of ADHD and Asthma

6min

11.

The Importance of Planning and Worrying

4min

12.

The Language of Overwhelmed

2min

13.

How Divergent ADHD Thinking Can Help You Solve Problems

4min

14.

How to Deal With Anxiety

3min

15.

The Paradox of Anxiety Treatment

3min

16.

Why Tracking Apps Aren't the Best Call

3min

17.

How to Control Your Kids When They're 40

2min

18.

The Importance of Ending Essentials

4min

Today, we’re talking to Lynne Lyons.

Lynn is a psychotherapist, author, and speaker in private practice for over 30 years. She specializes in treating anxiety disorders in adults and children.

Lynne talks to us about her book “The Anxiety Audit”, and anxiety in general. She discusses the differences between stress, anxiety, and worry, how accommodations play a different role treating ADHD than they do with anxiety, where many parents go wrong with their kid’s anxiety, all or nothing thinking, and how anxiety affects us physiologically.

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