Lynn Lyons

Today, we’re talking to Lynne Lyons.  Lynn is a psychotherapist, author, and speaker in private practice for over 30 years.  She specializes in treating anxiety disorders in adults and children. Lynne talks to us about her book “The Anxiety Audit”, and anxiety in general.  She discusses the differences between stress, anxiety, and worry, how accommodations play a different role treating ADHD than they do with anxiety, where many parents go wrong with their kid’s anxiety, all or nothing thinking, and how anxiety affects us physiologically. >>>Get Your ADHD Essentials Merch Here!!!

Lynn Lyons, a seasoned psychotherapist focusing on anxiety disorders, shares valuable insights from her three decades of experience. She dives into the complexities of parenting anxiety, discussing the importance of emotion labeling and the pitfalls of avoidance. Listeners learn how parental anxiety can affect children, and she highlights strategies like fostering independence and proactive communication. Humor and practical advice abound, making it easier to navigate the challenges of raising resilient, emotionally intelligent kids.

Lynn Lyons, a seasoned psychotherapist specializing in anxiety, explores the nuances of anxiety in families, highlighting its impact on children's independence. She reveals how generational worry shapes parenting styles and discusses practical strategies to shift from worry to courage. Lynn emphasizes the importance of distinguishing between shyness and temperament, and she offers insights on early signs of anxiety. With a focus on building resilience, she encourages parents to embrace discomfort and support their kids in navigating anxiety with confidence.