Lynn Lyons
Anxiety expert, speaker, mom, and author. She has been a therapist for 35 years and is one of the world's experts on helping parents, kids, and teens manage anxiety.
Top 3 podcasts with Lynn Lyons
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Mar 28, 2023 • 56min
Anxiety Audit with Lynn Lyons, LICSW
Today, we’re talking to Lynne Lyons.
Lynn is a psychotherapist, author, and speaker in private practice for over 30 years. She specializes in treating anxiety disorders in adults and children.
Lynne talks to us about her book “The Anxiety Audit”, and anxiety in general. She discusses the differences between stress, anxiety, and worry, how accommodations play a different role treating ADHD than they do with anxiety, where many parents go wrong with their kid’s anxiety, all or nothing thinking, and how anxiety affects us physiologically.
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Jun 10, 2025 • 58min
Parenting Anxiety
Lynn Lyons, a seasoned psychotherapist focusing on anxiety disorders, shares valuable insights from her three decades of experience. She dives into the complexities of parenting anxiety, discussing the importance of emotion labeling and the pitfalls of avoidance. Listeners learn how parental anxiety can affect children, and she highlights strategies like fostering independence and proactive communication. Humor and practical advice abound, making it easier to navigate the challenges of raising resilient, emotionally intelligent kids.
Feb 25, 2022 • 50min
OCD in Kids: Managing Obsessive Compulsive Disorder As a Family
Expert Lynn Lyons consults with a mom whose son has OCD, offering tools for the whole family. Special retreat and course announcements for parents and teens. Discussion on managing anxiety in children, genetic links, and finding OCD therapists for kids.
