Anxiety Audit with Lynn Lyons, LICSW
ADHD Essentials
The Paradox of Anxiety Treatment
Anxiety treatment has to be experiential because the amygdala learns experientially. The goal isn't to try and get rid of the cravings if you want to interrupt this pattern. That's the same thing that we're doing with anxiety. This is why trying to make sure that somebody is never triggered is the exact opposite of what we're doing here.
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