Anxiety Audit with Lynn Lyons, LICSW
ADHD Essentials
00:00
The Importance of Planning and Worrying
Worrying is a mental process in which you go back over things over and over and over again. People often believe or mistake worry for problem solving. Worryers don't take action very often. They go over the same information over and over, right? So we're on this plane and we just hit a little turbulence. It's not an emergency. But worry promotes it.
Transcript
Play full episode
