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Anxiety Audit with Lynn Lyons, LICSW
ADHD Essentials
How Divergent ADHD Thinking Can Help You Solve Problems
Divergent thinking leads to a more expansive view. It can be useful in those situations and it can be helpful with problem solving. But when you're anxious, it's a nightmare. All or nothing thinking sets up these two poles that are really impossible to achieve. Most things are hanging out in the mites and maybes of life.
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